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81.1 old scales @7.40 am. 81.8 is 12st 12 lb 5oz. BMI 24.9. Yeah! B9A/BP2
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81,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1666 kcal
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Fedt: 80,89g | Prot.: 81,66g | Kulhyd.: 160,09g.
Morgenmad: Kellogg's All-Bran Original, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Wheat Germ, Woolworths Oat Bran, Woolworths Full Cream Milk. Frokost: Coles Crispbread Snack Packs, Brunswick Sardines in Olive Oil. Aftensmad: Olive Oil , Lenard's Chicken Sausage , Coleslaw , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Carrots , Roasted Potato. Snacks/Andet: Perfect Italiano Parmesan Cheese, Nestle Coffee-Mate, Cocoa Powder (Unsweetened) , Oranges , Moccona Decaff Coffee, Coles Full Cream Milk, Gala Apples. mere..
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Taber 2,1 kg om Ugen
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