Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
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96,5 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2071 kcal
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Fedt: 84,01g | Prot.: 153,68g | Kulhyd.: 162,16g.
Morgenmad: Aldi Large Free Range Eggs, Crownfield Bran Flakes, Asda Semi-Skimmed Milk. Frokost: Wholewheat Fusilli, Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Aftensmad: Basmati Rice, Tesco British Pork Loin Steak. Snacks/Andet: Tesco Chocolate Chip Cookies, Rowntree's Fruit Pastilles Lollies, Tesco Minted Lamb Kebabs, Milbona Low Fat Cottage Cheese, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Whole Earth Crunchy Peanut Butter. mere..
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Taber 0,8 kg om Ugen
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danfish87's Vægt Historie
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