Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
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76,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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751 kcal
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Fedt: 55,03g | Prot.: 50,12g | Kulhyd.: 12,82g.
Morgenmad: Deviled Egg. Frokost: Kraft Shredded Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Aftensmad: Smithfield Mesquite Pork Tenderloin, Chinese Cabbage Salad with Dressing, Deviled Egg. Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts. mere..
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Taber 1,3 kg om Ugen
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