Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
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78,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1659 kcal
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Fedt: 55,63g | Prot.: 89,91g | Kulhyd.: 164,92g.
Morgenmad: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Bananas . Frokost: White Bread, Corned Beef. Aftensmad: Olive Oil , Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Mixed Leaf Salad, Spring Onions , Cucumber (with Peel) , Tomatoes. Snacks/Andet: Whiskey, Co-Op Thick Sliced White Bread, Corned Beef, Asda Nut Mix, Rowse Pure & Natural Honey. mere..
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2916 kcal
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Motion:
Havearbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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Dylan2018's Vægt Historie
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