Vejningsnotat (intet dagbogsnotat) for 28 juni 2013
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122,9 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 51,86g | Prot.: 107,56g | Kulhyd.: 152,04g.
Morgenmad: Kraft Velveeta Cheese, Egg, John Morrell Mini Cubed Ham, Thomas' Light English Muffin, Water. Frokost: Water, Keebler Club Crackers Original, Sara Lee Lower Sodium Virginia Brand Ham. Aftensmad: Dean's Neapolitan Ice Cream, Ore-Ida Shoestrings French Fried Potatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Shredded Lettuce. Snacks/Andet: Jell-O Temptations - Lemon Meringue Pie, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Strawberries with Sugar. mere..
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3537 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
I think you're gonna hit a number with a six in it soon! Woo hoo!!!!
28 jun 13 af medlem: BeckyBaby65
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I hope so Becky! It has taken a while...
28 jun 13 af medlem: kmunson
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