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3 weeks in today... feeling good... feeling a difference. I just can't bring myself to step on the scale!
That number on the scale breaks me... The inner me does not feel that big... and being the emotional eater that I am... I have decided that the scale can wait.... and in the meantime I am trying to make milk my b*tch and kick it to the curb...
Low Carb heading to lazy keto... but milk and my love for coffee is messing up my macro's... grrr!
🙂
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138,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 58,4 kg.
Kost fulgt: Rimeligt godt.
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1853 kcal
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Fedt: 128,58g | Prot.: 100,47g | Kulhyd.: 72,06g.
Morgenmad: Mozzarella Cheese, Woolworths Wood Smoked Bacon, Woolworths Thick Beef Burger Patties, Grated Cheddar Cheese, Egg (Whole) , Pick n Pay Full Cream Fresh Milk, Canderel Sweetener Tablets, Nestle Dessert Cream. Aftensmad: Butter , PnP Fresh Cream, Woolworths Creme Fraiche, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Baby Marrows, Sweet Potato . Snacks/Andet: Bokomo Pronutro High Protein Bar. mere..
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stabil vægt
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 Kommentarer
I weigh every once in a while. Really I'd say this is one of the things that has helped me remain consistent or as consistent as I can be. Until you're ready to step on the scale, use your clothes as a guage to how far you've come... All the best on your continuous journey 🌻
12 jul 20 af medlem: Veritas A
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Try mixing 100 ml First choice longlife cream with 400 ml water, give it a good shake and you have your milk substitute. Cream has way less carbs than milk. Using the first choice brand I find is the best to do this. You only end up having a little over a table spoon of cream per cup of coffee.
12 jul 20 af medlem: michelleloreti
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Thanks for encouragement Veritas A; It is appreciated!
12 jul 20 af medlem: Angibelina77
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Thanks Michelleloreti... this was a great suggestion and it helped me make it through the day... let's see how tomorrow goes! 🙂
12 jul 20 af medlem: Angibelina77
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