Vejningsnotat (intet dagbogsnotat) for 12 juli 2020
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72,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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970 kcal
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Fedt: 34,10g | Prot.: 50,80g | Kulhyd.: 124,58g.
Morgenmad: Tea with Milk, Brown Bread, Sundrop Peanut Butter Creamy, Cooked Egg White. Frokost: White Rice, Mixed Salad Greens, Rajma, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Parle G Biscuit, Almonds, Walnuts, Tea with Milk. mere..
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1980 kcal
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Motion:
Badminton - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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