Vejningsnotat (intet dagbogsnotat) for 12 juli 2020
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82,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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2164 kcal
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Fedt: 125,58g | Prot.: 134,51g | Kulhyd.: 122,15g.
Morgenmad: Clover Sliced Cheddar Cheese, Fried Egg , Toasted White Bread . Frokost: Sugar, Potato French Fries, Bacon and Egg Sandwich, Mugg & Bean Easy Cappuccino. Aftensmad: Chicken Heart (Simmered, Cooked), Salt , Black Pepper , Lime Juice (Canned or Bottled), Avocados , White Bread . Snacks/Andet: Gaby's Earth Foods Almonds Natural. mere..
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Tager 0,7 kg om Ugen
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