Vejningsnotat (intet dagbogsnotat) for 12 juli 2020
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62,9 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1605 kcal
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Fedt: 51,04g | Prot.: 137,48g | Kulhyd.: 128,38g.
Morgenmad: Eat Natural Almonds Apricots and a Yoghurt Coating, Slammers Energy Drink Sugarfree, Plus Pindakaas Naturel, Milner Milner 30+ Belegen , Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet, Barebells Protein Bar Hazelnut & Nougat, Komkommer, Meester & Zn. Gegrilde Kalkoenfilet, AH Ijsbergsla, Philadelphia Bieslook, AH Tortilla Wraps Volkoren. Aftensmad: Philadelphia Bieslook, Grand'Italia Fusilli, AH Spinazie Vers, Plus Biefstuk . Snacks/Andet: Eat Natural Granola Low in Sugar, Body & Fit Smart Protein Chips, Whey Perfection Whey Perfection Vanilla, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Peanut Butter Chocolate . mere..
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Taber 2,1 kg om Ugen
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