Vejningsnotat (intet dagbogsnotat) for 29 juni 2013
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85,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1522 kcal
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Fedt: 69,67g | Prot.: 63,45g | Kulhyd.: 153,68g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Aftensmad: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast. Snacks/Andet: Tesco Nice Biscuits, Asda Shortbread, Kit Kat Mint. mere..
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Tager 1,9 kg om Ugen
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