Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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54,2 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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827 kcal
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Fedt: 27,33g | Prot.: 36,01g | Kulhyd.: 116,84g.
Morgenmad: Banana, Homemade choco cake, Asian Pears, Dried Chia Seeds , Biokul Set Yogurt Plain Rendah Lemak, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Frokost: Bamboe Saus Lada Hitam (16.7g), Shirataki Nasi, Indonesian Steamed Tofu, Indonesian Pastel, Cabbage (Without Salt, Drained, Cooked, Boiled), Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled). Aftensmad: Cos or Romaine Lettuce . mere..
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1317 kcal
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Motion:
Hvile - 15 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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Tager 2,8 kg om Ugen
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