Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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62,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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783 kcal
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Fedt: 20,74g | Prot.: 70,77g | Kulhyd.: 80,21g.
Morgenmad: Currants, Raspberries , Grand Candy Dark Chocolate (80%), Cashew Nuts , Almonds, Геркулес Традиционный Геркулес , Bonilat Milk. Frokost: Broccoli , Steamed or Poached Trout, Brown Rice. Aftensmad: Biokat Cottage Cheese. Snacks/Andet: Hulled Pumpkin and/or Squash Seeds, Tomatoes, Matsoni( Bonilat 0.5%) Matsoni. mere..
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Tager 0,9 kg om Ugen
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