Vejningsnotat (intet dagbogsnotat) for 29 juni 2013
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88,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1896 kcal
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Fedt: 68,71g | Prot.: 64,31g | Kulhyd.: 231,59g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Frokost: Movie Theater Popcorn (Small), Milk Chocolate M&M's (Package). Aftensmad: Fried Shrimp Platter, Bread and Butter. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder. mere..
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Taber 1,4 kg om Ugen
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