Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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103,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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2043 kcal
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Fedt: 79,39g | Prot.: 93,32g | Kulhyd.: 232,83g.
Morgenmad: Fried Egg with Fat, Woolworths Hass Avocado, Albany Everyday Brown Bread, Wellington's Sweet Chilli Sauce, Egg (Whole) . Frokost: Baby Spinach, Breco Seafoods All Purpose Shrimp, Instant Noodles. Aftensmad: Gem Squash, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Andet: Oreo Oreo Original, Nestle Hot Chocolate. mere..
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Taber 0,6 kg om Ugen
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ultramel honey's Vægt Historie
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