Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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96,0 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 86,18g | Prot.: 125,84g | Kulhyd.: 128,75g.
Morgenmad: Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Frokost: Milbona Cottage Cheese, Wholewheat Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Aftensmad: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Beef Meatballs. Snacks/Andet: Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Simply By Aldi Piri Piri Chicken Breast Slices. mere..
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Taber 1,9 kg om Ugen
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danfish87's Vægt Historie
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