Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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66,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 31,42g | Prot.: 56,47g | Kulhyd.: 161,72g.
Morgenmad: Банан, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Frokost: By Sainsbury's Multigrain Melba Toast, Asda Chicken Breast, Красные Помидоры. Aftensmad: Asda 30% Less Fat Houmous, Quorn Southern Style Burger, Sainsbury's Melba Toast, Dawtona Sauerkraut with Carrot. Snacks/Andet: Нектарины, Cornetto Strawberry, Danone Light & Free Strawberry Sensation. mere..
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Taber 0,1 kg om Ugen
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