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I thought I was doing good. More work required. Time is passing. This 150 hump is the hardest ever!
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68,0 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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721 kcal
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Fedt: 35,92g | Prot.: 74,03g | Kulhyd.: 28,31g.
Morgenmad: Cooked Asparagus (from Fresh), Broccoli. Frokost: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Andet: Pistachio Nuts, Tea (Brewed). mere..
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1712 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
I think your doing great. Any loss is a good loss and takes you to your goal. As you get closer to goal, you might only eek out a half a pound a week, but that is awesome too. Great job!
29 jun 13 af medlem: Suzi161
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01 jul 13 af medlem: hotchick2
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Look at you! You got to the 150 mark and while it felt like it took forever... it was less than 2 weeks. That hump... it was NO problem. Now, onwards to 148!!!!!
02 jul 13 af medlem: LMJ114
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