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This is a new start for me. I let my weight get out of control and am full of aches in my knees because of it. I am so thankful for fresh starts! I am doing well with the app and I appreciate the food pics and exercise inspiration.
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110,9 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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1121 kcal
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Fedt: 38,93g | Prot.: 64,99g | Kulhyd.: 127,74g.
Morgenmad: Millville Oats & Honey Granola Crunch. Frokost: Zucchini , Pickles, Flour Tortilla, Fajita with Beef and Vegetables. Aftensmad: Kraft 100% Grated Parmesan Cheese, Reggano Marinara, Cooked Spaghetti Squash, Shrimp. Snacks/Andet: Capital Kombucha Ginger Kombucha, Shrimp. mere..
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2826 kcal
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Motion:
Hvile - 15 timer, Gå (Moderat) - 5 km/t - 29 minutter, Sove - 8 timer og 31 minutter. mere..
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Taber 0,3 kg om Ugen
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