euheide's Dagbog, 30 jun 13

8.9 % body fat (highly inaccurate reading from body composition scanner)

I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.

59 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 3 kg.    Kost fulgt: Rimeligt godt.

---

2239 kcal

Fedt: 63,72g | Prot.: 119,34g | Kulhyd.: 307,84g.   Morgenmad: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. Frokost: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. Aftensmad: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. Snacks/Andet: Whole Milk. mere..

1437 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..