Vejningsnotat (intet dagbogsnotat) for 14 juli 2020
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Ikke Relevant.
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1215 kcal
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Fedt: 75,16g | Prot.: 45,60g | Kulhyd.: 114,55g.
Morgenmad: Fresh Lemon Juice, Sea Salt, Honey , Sesame Oil, Extra Virgin Olive Oil, Cabbage , Lettuce, Yellow Sweet Corn , Carrots , Yellow Sweet Corn . Frokost: Cabbage (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Tofu . Aftensmad: Roma Sari Gandum Sandwich Coklat, Cabbage (Without Salt, Drained, Cooked, Boiled) . mere..
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1087 kcal
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Motion:
Sjipning - 1 time og 30 minutter, Google Fit - 22 timer og 30 minutter. mere..
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