Vejningsnotat (intet dagbogsnotat) for 14 juli 2020
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64,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 57,78g | Prot.: 39,41g | Kulhyd.: 175,32g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Woolworths Full Cream Plain Yoghurt, Extra Virgin Olive Oil, Aubergine, PnP Chickpeas. Aftensmad: Woolworths Free Range Sliced Beef Biltong, Brown Rice, PnP Lentils in Brine, Pot O' Gold Lite Coconut Milk, Woolworths Korma Curry Cook-in Sauce, Extra Virgin Olive Oil, Pumpkin , Red Onions. Snacks/Andet: Nestle Hot Chocolate, Nestle Kit Kat (21g). mere..
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Taber 0,5 kg om Ugen
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