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Just came back from a weeks vacation and didn't gain any weight!!
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54,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2205 kcal
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Fedt: 92,49g | Prot.: 74,68g | Kulhyd.: 248,79g.
Morgenmad: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Frokost: Ham and Cheese Sandwich. Aftensmad: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Snacks/Andet: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. mere..
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2331 kcal
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Motion:
Kontorarbejde - 2 timer, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Køre - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Sove - 8 timer, Hvile - 7 timer og 40 minutter, Havearbejde - 1 time og 30 minutter, Træning (Motionscenter) - 1 time. mere..
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stabil vægt
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 Kommentarer
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 jul 13 af medlem: Ruhu
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The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 jul 13 af medlem: SJacqueline
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