kathyscoop's Dagbog, 14 jul 20

So far so good! I am very motivated by this very real community. Let's see how the rest of today goes.

110,7 kg Indtil videre tabt: 2,3 kg.    Stadig tilbage: 29,0 kg.    Kost fulgt: Rimeligt godt.

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1145 kcal

Fedt: 44,15g | Prot.: 52,65g | Kulhyd.: 150,94g.   Morgenmad: Specially Selected Raspberry Fruit Spread, Aldi Whole Wheat Bread,  Unsalted Whipped Butter Stick,  Egg. Frokost: Blue Diamond Lightly Salted Almonds. Aftensmad: Herbert's Lemonade Blackberry Lemonade, La Preferida Canned Black Beans, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz),  Quinoa (Cooked),  Unsalted Whipped Butter Stick, TOPS Markets Corn on the Cob. Snacks/Andet: NutriSystem Nutricrush Chocolate Shake. mere..

2963 kcal

Motion: Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..