Vejningsnotat (intet dagbogsnotat) for 09 januar 2009
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109,9 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2009:
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2476 kcal
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Fedt: 175,75g | Prot.: 197,73g | Kulhyd.: 16,04g.
Morgenmad: sausage, turkey sausage patty, coffee, half and half, Egg (Whole). Frokost: Ground Beef (70% Lean / 30% Fat), shredded cheddar cheese, sour cream, diced tomatoes, shredded lettuce. Aftensmad: top sirloin steak, Egg (Whole), romain lettuce, shredded cheddar cheese, bacon bits, ranch dressing. Snacks/Andet: water. mere..
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2982 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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