Right birthday weekend is over! Had fun.... I know I will have put a few lbs on... But no weigh in till Sunday morning for me... Hopefully the damage won't be too bad? Thanks for all the b/day tho.... Let's crack on 😄
|
67,9 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
|
649 kcal
|
Fedt: 26,32g | Prot.: 58,57g | Kulhyd.: 44,63g.
Morgenmad: Onions , Roasted Peppers, Tesco Medium Eggs. Frokost: Tesco Spiced Roasted Cauliflower. Aftensmad: Sainsbury's Tuna Steak, Asda Broccoli , Sainsbury's Carrots. mere..
|
stabil vægt
|