|
Going back on diet
|
84,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
|
728 kcal
|
Fedt: 19,53g | Prot.: 97,76g | Kulhyd.: 41,57g.
Morgenmad: 100% Premium Vanilla Whey Protein. Frokost: Nonfat Peach Greek Yogurt. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Andet: 100% Whey Protein - Chocolate. mere..
|
|
2209 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SteveOlson's Vægt Historie
|