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first time under 230 in months!!
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104,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4207 kcal
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Fedt: 87,41g | Prot.: 332,17g | Kulhyd.: 525,45g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Frokost: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Couscous (Cooked) . Snacks/Andet: Great Value Frozen Chopped Spinach, Royal Authentic Basmati Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mere..
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Taber 1,9 kg om Ugen
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