Vejningsnotat (intet dagbogsnotat) for 15 juli 2020
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68 kg
Indtil videre tabt: 37,9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1191 kcal
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Fedt: 35,95g | Prot.: 77,34g | Kulhyd.: 135,10g.
Morgenmad: Fried Egg, Sari Roti Roti Tawar. Frokost: Brown Sugar Liquid, Coffee with Sugar, Sesame Bread. Aftensmad: Bango Kecap Manis Light, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Cooked Egg White, Boiled Egg. mere..
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Tager 4,9 kg om Ugen
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