Vejningsnotat (intet dagbogsnotat) for 16 juli 2020
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53,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 48,18g | Prot.: 87,91g | Kulhyd.: 119,27g.
Morgenmad: Ultra Milk Ultra Milk Low Fat, House Of Organix Natural Roasted Almond, Strawberries, Vanilla Extract (Imitation, No Alcohol), Green Tea, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Frokost: Soy Sauce, Sesame Oil, Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh. Aftensmad: Roe (Fish) (Mixed Species), Boiled Egg, SARI ROTI Roti Gandum, Tomatoes, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Kraft Singles Light 25% Kurang Lemak. Snacks/Andet: Apple. mere..
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Taber 0,7 kg om Ugen
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