Nida Shareef's Dagbog, 16 jul 20

Diet Started:01July 2020
Weight:66.7kgs
After15Days:63.7
Keep Hustling and Keep Going! 💯🚶‍♀️🙌

63,7 kg Indtil videre tabt: 4,3 kg.    Stadig tilbage: 11,7 kg.    Kost fulgt: Rimeligt godt.

---

794 kcal

Fedt: 27,25g | Prot.: 40,35g | Kulhyd.: 100,72g.   Morgenmad:  Bananas,  Corn Flakes,  Dried Chia Seeds, Amul Taaza Milk. Frokost:  Fried Onions,  Lamb,  Lentils (Mature Seeds, with Salt, Cooked, Boiled) ,  Moong Dal. Aftensmad:  Fish,  Boiled Egg. Snacks/Andet:  Butterscotch Chip Biscuit,  Tea with Milk and Sugar,  Green Tea, Britannia Nutrichoice Oats Cookies. mere..

1955 kcal

Motion: Trapper (Trappemaskine) - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Cykling (Langsom) - 18 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 40 minutter. mere..