Vejningsnotat (intet dagbogsnotat) for 10 november 2010
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92,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2010:
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2100 kcal
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Fedt: 88,06g | Prot.: 161,43g | Kulhyd.: 162,42g.
Morgenmad: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Turkey Meat (Cooked, Roasted), Sweet Potato, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite. Snacks/Andet: Chicken Thigh, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Pineapple, Grapes, Trail Mix Fruit and Nut. mere..
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3652 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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