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Day 10: 154.2, 41.1%bf, ketones positive. Great week diet and exercise wise. Worked very late two nights and didn't go near the huge bowl of candybars that sits on my neighbor's desk :)
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70,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2009:
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2092 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Way to go on passing up those candybars! It gets easier when you get back into your own routine, doesn't it?!?!? You're doing wonderful and you'll be back down in no time!! =)
10 jan 09 af medlem: lorik
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