Vejningsnotat (intet dagbogsnotat) for 16 juli 2020
|
71,7 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
|
|
934 kcal
|
Fedt: 29,86g | Prot.: 35,24g | Kulhyd.: 144,30g.
Morgenmad: Coffee with Milk and Sugar, Tomato Sandwich. Frokost: Baingan Bharta, Aloo Sabzi, Roti, Mother Dairy Chach. Aftensmad: Tea with Milk and Sugar, High Protein Meal Replacement Powder. Snacks/Andet: Chocolate Cake (with Chocolate Icing) , Parle G Biscuit, Walnuts, Tea with Milk. mere..
|
|
1897 kcal
|
Motion:
Badminton - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|