Vejningsnotat (intet dagbogsnotat) for 16 juli 2020
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134,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 51,66g | Prot.: 106,87g | Kulhyd.: 120,56g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla, Blueberries (Unsweetened, Frozen), Bananas. Frokost: Raspberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Aftensmad: Blackberries , Raspberries , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Gallo Salame Light Italian Dry Salame, Galbani String Cheese, Dry Roasted Almonds (Without Salt Added) . mere..
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Taber 4,1 kg om Ugen
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