Vejningsnotat (intet dagbogsnotat) for 16 juli 2020
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54,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 69,69g | Prot.: 69,49g | Kulhyd.: 218,99g.
Morgenmad: Asda Whole Milk, Nestle Shreddies. Frokost: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Country Life British Spreadable (Lighter) , Heinz Baked Beans, Warburtons Bread, Kinder Bueno White . Aftensmad: Sponge Cake with Icing, McCain Rustic Oven Chips , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Andet: Doritos Tangy Cheese (30g). mere..
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1381 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 18 timer og 20 minutter, Sove - 5 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
umm hmm having feast time 🤭
16 jul 20 af medlem: omshawf
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