Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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115,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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1259 kcal
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Fedt: 29,40g | Prot.: 101,71g | Kulhyd.: 141,45g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Frokost: Heinz Tomato Cup Soup, Ryvita Multigrain Crunchy Rye Breads, John West Spreadables Tuna Mediterranean. Aftensmad: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Pepper Stir Fry, Tesco Chicken Breast Fillets (130g), Amoy Sweet Thai Chilli Stir Fry Sauce, Tesco Red Onions. Snacks/Andet: Semi-Skimmed Milk. mere..
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Taber 1,4 kg om Ugen
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