Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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108,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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964 kcal
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Fedt: 58,57g | Prot.: 75,18g | Kulhyd.: 32,34g.
Morgenmad: Red Cabbage, Sliced Ham (Regular, Approx. 11% Fat), Great Value Applewood Smoked Bacon, Canola Vegetable Oil, Great Value Jumbo White Eggs, Unsweetened Iced Tea, Red Onions. Aftensmad: Chicken Thigh (Skin Not Eaten), Cabbage, Spinach, Beef, Veal and Pork Meatballs. mere..
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3101 kcal
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Motion:
Arc Trainer - 28 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Good Gracious Curvaceous's Vægt Historie
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