Vejningsnotat (intet dagbogsnotat) for 12 juli 2020
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1506 kcal
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Fedt: 73,23g | Prot.: 74,80g | Kulhyd.: 153,52g.
Morgenmad: Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese, Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese. Aftensmad: Spindrift Orange Mango Sparkling Water, Cento Cherry Peppers, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kale , Olive Oil , Roasted Potato, Fresh Direct Raw Branzino. Snacks/Andet: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sabra Classic Hummus, Mission Whole Wheat Flour Tortillas (45g), Watermelon, Blueberries (Unsweetened, Frozen) , Oatly Oat Milk, Bananas . mere..
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