Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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129,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 38,3 kg.
Kost fulgt: 100%.
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1026 kcal
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Fedt: 45,17g | Prot.: 53,44g | Kulhyd.: 104,30g.
Morgenmad: Coffee with Milk. Frokost: Coleslaw, Baby Spinach, Texas Roadhouse BBQ Ribs. Aftensmad: Great Value Apple Cider Vinegar, Eden Foods Toasted Sesame Oil, Safeway Red Baby Potatoes, Sabra Classic Hummus, Wal-Mart Roma Tomato, Garden Cuts Green Leaf Lettuce, Baked Breaded or Battered Fish. Snacks/Andet: Chocolate Chip Cookies (Soft Type), Sweet Cherries. mere..
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3775 kcal
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Motion:
Slå græs - 40 minutter, Madlavning - 30 minutter, Kontorarbejde - 3 timer, Hvile - 11 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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