Vejningsnotat (intet dagbogsnotat) for 03 juli 2013
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85,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1590 kcal
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Fedt: 73,32g | Prot.: 67,90g | Kulhyd.: 160,88g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Activia 0% Fat Raspberry Yogurt, Tesco Mediterranean Roasting Vegetables, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Aftensmad: Sainsbury's Garlic Bread Slice , Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast. mere..
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Taber 1,9 kg om Ugen
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