Vejningsnotat (intet dagbogsnotat) for 18 juli 2020
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54,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1656 kcal
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Fedt: 72,12g | Prot.: 62,43g | Kulhyd.: 186,99g.
Morgenmad: Bananas , Nutella Hazelnut Spread, Vanilla Ice Creams , Plain Pancakes , Asda 8 Mini Waffles. Frokost: Asda Smooth Bolognese Sauce, Asda Chosen By You Spinach & Ricotta Tortelloni. Aftensmad: Fried Battered Fish, Batchelors Mushy Peas, Chip Shop Chips. Snacks/Andet: Tea with Milk, Tea with Milk. mere..
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Taber 1,6 kg om Ugen
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