Vejningsnotat (intet dagbogsnotat) for 19 juli 2020
|
53,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1267 kcal
|
Fedt: 63,45g | Prot.: 126,55g | Kulhyd.: 130,12g.
Morgenmad: House Of Organix Natural Roasted Almond, Strawberries, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), Green Tea, Vanilla Extract (Imitation, No Alcohol), House of Organix Black Chia Seeds, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: B.J. Bawang Merah Goreng, Mackerel, Green Tomatoes, Dried Shrimp. Aftensmad: B.J. Bawang Merah Goreng, Dried Shrimp, Apple, White Rice, Mackerel. Snacks/Andet: Nola Chocolate Bark with Granola. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|