Vejningsnotat (intet dagbogsnotat) for 09 november 2010
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74,4 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2010:
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1265 kcal
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Fedt: 74,93g | Prot.: 70,40g | Kulhyd.: 83,75g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Frokost: water, low carb slim fast. Aftensmad: Water (Bottled), shredded mozzarella, cheddar, Catfish Stew. Snacks/Andet: Candy Cane Chocolate Sandwich Cookies, Water (Bottled), Sugar Free Peanut Butter Creme, Pistachio Kernels Roasted & Salted. mere..
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2515 kcal
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Motion:
Sidde - 2 timer, Husarbejde - 2 timer, Køre - 2 timer, Kontorarbejde - 8 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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