Vejningsnotat (intet dagbogsnotat) for 03 juli 2013
|
110,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: 100%.
|
|
1222 kcal
|
Fedt: 31,85g | Prot.: 127,37g | Kulhyd.: 94,11g.
Morgenmad: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Light Rye Whole Grain Crispbread, Turkey Breast Meat. Frokost: Baked or Broiled Salmon, Pickled Beets, Bell Peppers, Carrots, Lettuce. Aftensmad: Mixed Salad Greens, Cooked Tuna, Pumpkin Soup, Scallops. Snacks/Andet: Apples, Muller Muller light fat free yoghurt, Il Vicino Seafood sticks, Cucumber (with Peel), Kirkland Signature Atlantic Salmon Canned, Asda Fat Free Greek Style Yoghurt. mere..
|
|
3979 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Motionsmaskine (Moderat) - 1 time og 10 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
*Starshine*'s Vægt Historie
|