Vejningsnotat (intet dagbogsnotat) for 19 juli 2020
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84 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1673 kcal
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Fedt: 86,26g | Prot.: 102,85g | Kulhyd.: 175,96g.
Morgenmad: Chicken Liver (Pan-Fried, Cooked), Boiled Egg, Nestle Ricoffy, Sugar, Clover Full Cream Fresh Milk. Frokost: SPAR Beef Curry with Rice, Cooked Pumpkin (from Fresh). Aftensmad: Lemon Cake with Icing, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Andet: Simba Salted Peanuts. mere..
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Taber 1,2 kg om Ugen
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