Vejningsnotat (intet dagbogsnotat) for 11 januar 2009
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107,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2009:
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1663 kcal
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Fedt: 28,14g | Prot.: 80,38g | Kulhyd.: 272,43g.
Morgenmad: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Boston Cream Pie Yogurt, Wheat Bread. Frokost: Applesauce (No Sugar Added), Ritz Toasted Chips (100 Calorie Packs), Tomato Ketchup, miracle whip, Meatless Chik'n Patties. Aftensmad: Ham Steak, Baked Beans with Pork and Sweet Sauce (Canned). Snacks/Andet: Brownie A La Mode, Ice Cream Bars - Giant Chocolate Fudge. mere..
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2770 kcal
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Motion:
Husarbejde - 30 minutter, Shopping - 25 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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