Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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45,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 33,13g | Prot.: 68,17g | Kulhyd.: 108,99g.
Morgenmad: Banana Brownies, Yardlong Bean, Bean Sprouts, Chicken Breast, Quaker Oat. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Chicken Breast, Fish Sauce , Sesame Oil , Oyster Sauce , Bean Sprouts, Egg. Snacks/Andet: Brown Sugar, Cocoa Powder (Unsweetened) , Indomilk Full Cream Plain, Banana Brownies. mere..
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Tager 0,1 kg om Ugen
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