Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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67,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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864 kcal
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Fedt: 30,94g | Prot.: 71,32g | Kulhyd.: 75,28g.
Morgenmad: Hard-Boiled Egg . Frokost: Kellys chilli. Aftensmad: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Zucchini, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Andet: Biltong, House of Coffees Hug in A Mug Hot Chocolate. mere..
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Tager 0,1 kg om Ugen
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