Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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53,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1828 kcal
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Fedt: 54,55g | Prot.: 59,68g | Kulhyd.: 275,77g.
Morgenmad: Tesco Medium Free Range Eggs, Warburtons Bread, Heinz Baked Beans. Frokost: M&M's M&M's Peanut, Gala Apples, Quorn Mini Savoury Eggs, Sponge Cake with Icing, By Sainsbury's Carrot Cake Slices. Aftensmad: Batchelors Mushy Peas, Asda Long Grain Micro Rice, Dal. Snacks/Andet: Chocolate Ice Creams , Ice Cream Cones (Cake or Wafer Type) , Tea with Milk. mere..
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Taber 0,8 kg om Ugen
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