Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 79,50g | Prot.: 59,70g | Kulhyd.: 132,00g.
Frokost: Sun-Rype Slim - Blueberry Burst, e.d. Smith No Sugar Added Raspberry Jam, Butterball Turkey Bacon, Burnbrae Farms Eggs. Aftensmad: Buffalo Wild Wings Wings (Boned), Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). mere..
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Taber 0,5 kg om Ugen
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